My old back problems have gone. I have been coming to Julia's Pilates classes now for over two years. My old back problems have gone and I have greater all round fitness and suppleness, core strength, improved posture and body awareness. Most importantly, I had major abdominal surgery four months ago and my understanding of my body gave me confidence to move, exercise and heal quickly and comfortably. Julia plans the classes with a great balance between familiar exercises and new challenges, always explaining why and how- I really enjoy learning more about how my body actually works.
Julia Endacott Pilates