What is Pilates?
The Pilates Method was developed by Joseph Pilates (1880-1967) and has since been modified. It is particularly recommended by medical specialists for spinal problems and postural aches and pains.
My style of teaching has been influenced by my physiotherapy practice and other movement therapies.
I will guide you towards finding:
- space and flexibility within your body
- a deeper understanding of your own body wisdom
- feeling greater resilience and confidence in your body
- dynamic alignment and easy fluid movement
- a sense of calm by quietening a busy mind
My classes are open to all ages and abilities, I work with those with chronic illnesses, pain and movement restriction.
Ready to find out more?
Contact Julia to book your class
