Testimonials

I recommend pilates and specialist physio for anyone who has ever suffered with pain or fear of movement.

When I first met Julia I walked in her treatment room unable to move most of my body. My whole body was locked shut after major spinal surgery. I was so protective of every joint I was terrified to move for fear of pain. Slowly throughout my first session Julia managed to get me to make slow easy movements using different size balls to roll over & move with. After the first hour spent with Julia I felt my body relax. I could have skipped across the car park when I left, the relief in my body was huge.

I joined the pilates group and my flexibility slowly came back. I purchased the different squishy balls to use at home and the green ball remains permanently with me in my bag or car. I am not ashamed to use it at any point. The movements and exercises helped me through the most painful times, when I felt my back was going into spasm I used the movements and stretches taught by Julia and they helped me control my pain. I recommend pilates and specialist physio for anyone who has ever suffered with pain or fear of movement. I have now had a second spinal fusion and after just 8 weeks I was back using the exercises & stretches and it has helped speed up my recovery.

I am now able to enjoy my life.
After surgery I was left with a bladder weakness, and I wasn't prepared to accept that without a fight ! After much searching and telephone calls, Julia answered my call for help. She was kind gave me confidence along with guidance and pelvic floor exercise, and after a few months it completely resolved itself, and I am now able to enjoy my life, without bladder weakness worries. It doesn't have to be lived with, find the right person and all could be well.

My old back problems have gone.
I have been coming to Julia's Pilates classes now for over two years. My old back problems have gone and I have greater all round fitness and suppleness, core strength, improved posture and body awareness. Most importantly, I had major abdominal surgery four months ago and my understanding of my body gave me confidence to move, exercise and heal quickly and comfortably. Julia plans the classes with a great balance between familiar exercises and new challenges, always explaining why and how- I really enjoy learning more about how my body actually works.

Cannot recommend it enough for every age group.
After surgery a couple of years ago, I needed help and, was fortunate to find Julia - since then my life has changed for the better. Julia is a dedicated and caring teacher and keeps on eye on us all, and I look forward very much to my weekly class, and cannot recommend it enough for every age group. I love my pilates, an exercise which doesn't leave you out of breath, but stretches and tones the body, leaving you with a feeling of inner warmth, and total relaxation. Julia achieves this with dedication, and expert teaching, week after week.

Feels turbocharged!

I feel blissfully happy afterwards.
Coming to pilates has been a lifesaver. It has helped me through a very stressful period. I find pilates with Julia helps me relax and stretch. Somehow it releases lots of tension and I feel blissfully happy afterwards.

I’ve found a new mobility.