Please wear something that allows easy movement - we exercise in socks or bare feet.
Classes are surprisingly gentle, relaxing and revitalising, grading of exercises make the classes suitable for everyone regardless of age or condition.
My clinical expertise allows me to holistically adapt my tuition to your needs.
I provide mats, cushions and small pieces of equipment to enhance certain exercises - for example - muscle release balls, stretchy bands.
Class sizes are small 8-12 per group.
Classes run during school term time in blocks of between 5-7 weeks. There are drop in sessions where space permits.
The termly fee is £9 a session when booking the whole term. The drop in fee is £10.50.
Concessionary rates can be discussed.
Julia offers 1:1 sessions for those who need a more tailored introduction or who are fearful of joining a group. These are offered in her garden studio in Tuddenham (£50 per hour).
Where: Tuddenham Village Hall, Westerfield Lane, Tuddenham IP6 9BU
When: Monday and Tuesday 9; 10.30; 11.45 am and Friday 9.30; 10.45 am
Where: Quaker Meeting House, 39 Fonnereau Rd, Ipswich IP1 3JH
When: Thursday 6.15; 7.30 and 8.40 pm
Please download this form, print, and complete. You can bring to your first session. If you can’t print it then spares will be available when you attend.
Ready to find out more?
Contact Julia to book your class