Due to the pandemic, I am now hosting classes via Zoom. The first class is free and concessions are available. Please contact me for more details.
Zoom class timetable:
Monday 10am Pilates
Tuesday 10am Pilates
Thursday 6.30pm Pilates
Thursday 7.45pm Pilates on the gym ball
Classes are surprisingly gentle, relaxing and revitalising, grading of exercises make the classes suitable for everyone regardless of age or condition.
My clinical expertise allows me to holistically adapt my tuition to your needs.
I provide mats, cushions and small pieces of equipment to enhance certain exercises - for example - muscle release balls, stretchy bands.
Class sizes are small 8-15 per group.
Please wear something that allows easy movement - we exercise in socks or bare feet.
Classes run during school term time in blocks of between 5-7 weeks. There are drop-in sessions where space permits.
Your first class will be at the introductory price of £5.
Thereafter, the termly fee is £9 a session when booking the whole term.
The drop-in fee is £10.50, where space permits. Concessionary rates can be discussed.
I am proud to offer a discounted rate of £5 per class to those associated with Suffolk Family Carers
I offer private and bespoke group sessions for those who need a more tailored introduction. If you are not sure about joining a group, this may suit you. These are offered in my garden studio in Tuddenham on Tuesday afternoons and Thursday mornings (£50 per hour).
Workshops and Aqua Pilates
I host pelvic floor workshops and offer aqua pilates at a beautiful indoor pool on the outskirts of Ipswich. These classes are demand-led so if you are interested, please email me.
I am currently hosting short two hour workshops on Zoom:
Bladder and Bowel Function and a Happy Pelvic Floor
Bones and Balance
Mental Health and how Bodywork can help well-being
Gut Health, Nutrition and Movement
Pilates Class Timetable
Tuddenham Village Hall, Westerfield Lane, Tuddenham IP6 9BU
Monday 9.30 and 10.45am
Tuesday 9, 10.30 and 11.45am
Clopton Villiage Hall, Manor Road, Clopton, Woodbridge, IP13 6QN
Quaker Meeting House, 39 Fonnereau Rd, Ipswich IP1 3JH
Thursday 6.15 and 7.30pm
Garden Studio, 7 Main Road, Tuddenham, Ip6 9bz
(situated on the main road, halfway between Ipswich and Tuddenham)
Tuesday afternoons/evenings and Thursday mornings
Please download, print, and complete this form. You can bring to your first session. If you can’t print it, paper copies will be available when you attend.
Ready to find out more?
Contact Julia to book your class