Blending pilates with mindful movement
You are the expert for you!
Enhance and trust your inherent body wisdom.
“It is the mind that builds the body”- Joseph Pilates
Tension habits can be changed when you tune in.
Julia will help to dispel the myth that with age the body inevitably stiffens and loses function.
Julia will guide you to greater ease, comfort and function in your body.
Pilates harmonises the body and mind
Guiding you towards trusting your own body wisdom
Classes and Prices
Evening and daytime classes available.